Back/Neck pain can take over your life
Whether it’s been a few days, several months, or something you’ve lived with for years, persistent back or neck pain can drain your energy, affect your sleep, and make everyday activities feel overwhelming. When the spine and nervous system aren’t functioning optimally, nothing else seems to work quite right — even simple movements can become challenging.
At Realign Health Chiro, we support individuals and families dealing with back and neck discomfort every day. We take the time to listen, assess thoroughly, and go deeper to understand what’s really driving your pain, rather than only addressing the symptoms.
We don’t just chase symptoms — we uncover the root cause
Common signs you may need care
Do you experience any of the following?
- Persistent tightness or stiffness in your back, shoulders, neck, or hips
- Pain that worsens with movement or during daily activities
- Difficulty sitting, standing, walking, or sleeping comfortably
- Numbness, tingling, or altered sensations in your arms or legs
- Headaches or tension that seem connected to your neck
- Ongoing stress or tension that leaves you feeling physically worn down
If these sound familiar, your spine and nervous system may be signaling a deeper imbalance — and there is a pathway forward.
How we help
At Realign Health Chiro, our approach is rooted in understanding how your brain, spine, and nervous system work together. Pain is often a sign that your body is under stress — sometimes for a long time — and simply masking the pain won’t lead to lasting change.
We begin with a detailed assessment to understand not only where you feel pain, but why it’s happening. This may include functional movement analysis, posture assessment, and nervous system evaluation. From there, we develop a personalised care plan tailored to your needs — whether your pain arises from postural strain, repetitive stress, old injuries, or everyday lifestyle pressures.
Chiropractic care focuses on realigning the spine and restoring proper joint and nervous system function — helping reduce pain and improve mobility. Our holistic treatment may include:
- Spinal and joint adjustments to improve movement and reduce nerve irritation
- Soft tissue techniques to release muscle tension
- Targeted exercises and movement strategies to support long-term improvemen
- Posture and everyday activity guidance for sustainable results
- Lifestyle recommendations to support healing and wellness
This drug-free, non-invasive approach aims to not only relieve your pain, but also help your body function better overall.