Bulding disc
A bulging disc occurs when one of the soft, cushion-like spinal discs that sit between the vertebrae protrudes beyond its normal boundary. Unlike a herniated disc, where internal material actually leaks out, a bulging disc remains intact but pushes outward, which can place extra pressure on nearby nerves and tissues. This can lead to pain, stiffness, and altered sensation in the back, neck, arms, or legs.
Many people experience disc bulges without severe pain — but when the bulge compresses a nerve or disrupts normal spinal motion, it can significantly affect daily activities, movement, and quality of life.
Signs and Symptoms
You might consider exploring care for a bulging disc if you experience any of the following:
- Persistent back or neck pain
- Radiating pain, tingling, or numbness down the arms or legs
- Weakness in certain muscle groups
- Pain that worsens with prolonged sitting, bending, coughing, or sneezing
- Reduced flexibility or stiffness in the spine
Why Bulging Discs Happen
Disc bulges can develop from a combination of factors, including:
- Age-related wear and tear on spinal discs
- Poor posture and habitual slouching
- Repetitive strain or lifting heavy objects
- Previous injuries or trauma
- Prolonged sitting and limited movement patterns
These factors can weaken the disc over time, causing the outer layer to stretch and the inner material to press outward.
Our Approach to Bulging Disc Care
At Realign Health Chiro, we focus on more than just temporary pain relief. Our goal is to help your body function better — so your spine, nervous system, and muscles can work together more efficiently.
We begin with a thorough assessment to understand your condition:
- Comprehensive history and symptom review
- Spinal and nervous system evaluation
- Functional movement assessment
- Imaging referral if clinically necessary
From this foundation, we design a personalised care plan that may include:
- Gentle spinal adjustments to improve alignment and motion
- Techniques to reduce pressure on the affected disc and nervous structures
- Spinal decompression-focused strategies where appropriate
- Targeted exercises and movement guidance to support spinal stability
- Posture and lifestyle advice for long-term resilience
- Our chiropractic care is non-invasive and drug-free, aimed at helping your body restore natural function and reduce nerve irritation.